The Mat

the-mat I believe you can cultivate strong habits on your mat that you carry with you off your mat.

Time on the mat reinforces the power of persistence and patience – it takes time and practice to see your body evolve.  Time on the mat cultivates optimism and courage – trying asanas that scare you and then succeeding in the posture shows you that you can face your fears.  Time on the mat humbles you – failing repeatedly reminds you of how much you still need to grow.  The mat is a powerful place, and your mat can be wherever you want it to be.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s