The Mat

the-mat I believe you can cultivate strong habits on your mat that you carry with you off your mat.

Time on the mat reinforces the power of persistence and patience – it takes time and practice to see your body evolve.  Time on the mat cultivates optimism and courage – trying asanas that scare you and then succeeding in the posture shows you that you can face your fears.  Time on the mat humbles you – failing repeatedly reminds you of how much you still need to grow.  The mat is a powerful place, and your mat can be wherever you want it to be.


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